Hi, I'm Nicole - I work with people who feel stuck in patterns they can see but can't quite move out of.
I'm naturally good at spotting connections and making sense of what might be going on underneath.
Often people come to me having already thought about things... a lot! They just can't quite move forward - and that's usually where I come in. We take what you already know and build on it so that you feel able to move forward in a productive way.
Services
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Bereavement & Loss
Confidence & Low self-esteem
Anxiety
Stress
Panic Attacks
Social Anxiety
LGBTQ issues
Divorce
Work related problems
Depression & low moods
Relationships
Loneliness
Family issues
Intimacy Issues
Fees
I offer both short-term and longer-term therapy, depending on what feels right for you.
Most people come with something specific they'd like to work through, and for some, a few sessions can be enough to help things start to shift.
Others want a space to explore things more gradually over time.
We will discuss your needs during a consultation call.
Short-term & long-term therapy
£55 - Online
£60 - Face to face
Sessions are 50 minutes and usually take place weekly. I also offer fortnightly sessions.
Single Session Therapy
£80 - 90mins
One session of talking it out might be all you need, and that's OK! Perhaps you need to talk through a decision you’re struggling to make and would benefit from talking to someone impartial, in a therapeutic, non-judgmental environment.
Single session therapy is also an effective way to access therapy without the commitment.
About Therapy
Counselling offers a non judgmental and supportive space for you to be heard and seen.
Sometimes, life can be hard! As humans we all go through times in life that can be really difficult to manage and navigate. This can feel overwhelming, cause you anxiety or maybe you feel lost and you’re unsure what your next steps look like.
Perhaps it's too difficult to talk to the people around you or you need a different perspective. As your counsellor, I’m not here to judge or criticise, but to try and understand things from your point of view.
I offer you the chance to examine your choices and find your own way to make positive changes. Talking through your thoughts and feelings whilst in a safe space can be a powerful experience.
Whilst counselling sometimes isn’t a quick fix and can be difficult at times, it offers the opportunity for change and growth.
How I Work
I work in an integrative way. This type of therapy works on the fact that every single one of us is unique and therefore, I work in a way that best suits you and your needs by combining different theories and approaches. Here are the main theories I work with and how they can help.
Frequently Asked Questions
For most people, yes. Progress in integrative counselling results from the unique relationship that develops between us, which, over time, is built on trust. As your therapist, I offer you a safe, non-judgmental, compassionate space to be heard.
I offer therapy both face to face and online. For face to face counselling sessions I have a counselling room in the centre of Wokingham, Berkshire. When working online is the preferred method, I use Google Meet.
Ensure you have a private space in a bedroom, home office, or any quiet area without being disturbed or heard. If you live with others, make sure family members don't disturb you. Please don't worry about clutter or messy surroundings; we will only focus on you. You'll need a laptop or desktop computer with a video camera and an in-built microphone if it's a video session. Using earphones plugged into the laptop helps maintain privacy and improves sound.
Flexible
With online video and telephone therapy, you can choose the best time and place for you.
Confidential
Confidentiality is essential, and my online video and telephone sessions ensure a safe and secure environment for you to share your thoughts and feelings openly.
Relaxing environment
Online video and telephone therapy allow you to engage in therapy from the familiar setting of your home, which helps to promote a sense of comfort, relaxation and openness.
Versatile Options
Versatility allows you to choose the method that suits you best. Video calls provide a face-to-face experience that resembles in-person sessions, or telephone therapy offers a more private session if you’re feeling particularly vulnerable or have an unstable internet connection, enabling you to engage in therapy more comfortably.
- 20-minute FREE consultation
- 50 minute online session £50
- 50 minute face to face session £55
- 90 minute single session therapy £75
In short - it depends! It depends on whether you have something brief you need to discuss or if it's more deep-rooted and complex. Other factors that might determine how long you have sessions are your commitment to the therapy, the work you do outside of therapy, how open and honest you are in sessions and whether other areas to work on are identified during the process. Ultimately, you are never tied in to having more sessions than you would like. Like pieces of a puzzle, you can connect pieces together and then come back to the rest another time.
Get in Touch
Feel free to contact me if you have any questions about the services I offer, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling and how I can help you.
You can also call me on 07492770025 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
© Nicole Flanagan
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